Stonewall Kitchen Crackers, Down East, Simple White
✓
Grams100 g

Calories in 1 grams (100 g)
352.7 calories, 63.9 from fat
 
Carbs
63.5 g
 
Proteins
10.6 g
 
Fat
7.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen Crackers, Down East, Simple White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Stonewall Kitchen Crackers, Down East, Simple White contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
21%
Carbs
0%
Fiber
11%
Fat
27%
Saturated Fat
6%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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118 min
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88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen Crackers, Down East, Simple White

Serving Size: grams (100g)

* Amount Per Serving
Calories 352.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 5.3 g 26.5%
Cholesterol 17.6 mg 5.9%
Sodium 599.7 mg 25%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 1.1 mg 54.4%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.1 mg 7.3%