Stonewall Kitchen Flatbread Crisps, Sweet Onion
✓
Grams100 g

Calories in 1 grams (100 g)
389.2 calories, 87.3 from fat
 
Carbs
68.1 g
 
Proteins
9.7 g
 
Fat
9.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen Flatbread Crisps, Sweet Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Stonewall Kitchen Flatbread Crisps, Sweet Onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
23%
Carbs
0%
Fiber
15%
Fat
12%
Saturated Fat
8%
Cholesterol
32%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen Flatbread Crisps, Sweet Onion

Serving Size: grams (100g)

* Amount Per Serving
Calories 389.2 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 2.4 g 12.2%
Cholesterol 24.3 mg 8.1%
Sodium 778.5 mg 32.4%
Total Carbohydrate 68.1 g 22.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 137.5 mg 34.4%
Manganese (Mn) 3.8 mg 191.1%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 416.7 mg 41.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.3%