Stonyfield Farm, Fat Free Plain, Stonyfield Farm
✓
Oz168 g
✓
Cup227 g

Calories in 1 cup (227 g)
108.1 calories, 0 from fat
 
Carbs
18.9 g
 
Proteins
10.8 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Fat Free Plain, Stonyfield Farm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin D (helps build strong bones).
  • Stonyfield Farm, Fat Free Plain, Stonyfield Farm contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Fat Free Plain, Stonyfield Farm

Serving Size: cup (227g)

* Amount Per Serving
Calories 108.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 4.5 mg 1.5%
Sodium 155.4 mg 6.5%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 460.8 IU 9.2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 2.5 mg 4.2%
Vitamin D 90.8 mcg 22.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 472.9 mg 47.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 540.5 mg 15.4%
Phosphorus (P) 337.8 mg 33.8%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1 mg 6.8%