Stonyfield Farm, Fat Free Strawberry, Organic Lowfat Yogurt
✓
Oz168 g
✓
Cup227 g

Calories in 1 cup (227 g)
175.7 calories, 0 from fat
 
Carbs
35.1 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Fat Free Strawberry, Organic Lowfat Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Stonyfield Farm, Fat Free Strawberry, Organic Lowfat Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
11%
Fiber
3%
Fat
7%
Saturated Fat
2%
Cholesterol
7%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Fat Free Strawberry, Organic Lowfat Yogurt

Serving Size: cup (227g)

* Amount Per Serving
Calories 175.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.1%
Saturated Fat 1.4 g 6.8%
Cholesterol 6.8 mg 2.3%
Sodium 175.7 mg 7.3%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 13.6 g 45.4%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 472.9 IU 9.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 94.6 mcg 23.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 405.4 mg 40.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 472.9 mg 13.5%
Phosphorus (P) 270.2 mg 27%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 6.2%