Stouffer's, Chicken Quesadilla Flatbread Melt , 7.75 oz
✓
Package170 g

Calories in 1 package (170 g)
369.9 calories, 135 from fat
 
Carbs
41 g
 
Proteins
18 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Chicken Quesadilla Flatbread Melt , 7.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Stouffer's, Chicken Quesadilla Flatbread Melt , 7.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
16%
Fiber
23%
Fat
30%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Chicken Quesadilla Flatbread Melt , 7.75 oz

Serving Size: package (170g)

* Amount Per Serving
Calories 369.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6 g 29.8%
Cholesterol 40 mg 13.3%
Sodium 640.1 mg 26.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 15 mg 24.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.8 mg 12%
Phosphorus (P) 246.4 mg 24.6%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 2.4 mg 16%