Stouffer's Lean Cuisine, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/2 Fat, Prime, Cooked, Braised

Piece, Cooked, Excluding Refuse277 g
Oz85 g


Calories in 1 piece, cooked, excluding refuse (277 g)
1083.1 calories, 772.2 from fat
 
Carbs
0 g
 
Proteins
72.3 g
 
Fat
85.8 g
 
Sat. Fat
35.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Stouffer's Lean Cuisine, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
145%
Protein
0%
Carbs
0%
Fiber
132%
Fat
176%
Saturated Fat
91%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
361 min
144 min
271 min
433 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (277g)

* Amount Per Serving
Calories 1083.1 cal
Calories from Fat 772.2 cal
% Daily Value
Total Fat 85.8 g 131.9%
Saturated Fat 35.2 g 175.8%
Cholesterol 274.2 mg 91.4%
Sodium 160.7 mg 6.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.3 g 144.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 7.9 mcg 131.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 8.1 mg 45.2%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 656.5 mg 18.8%
Phosphorus (P) 576.2 mg 57.6%
Selenium (Se) 66.5 mcg 95%
Zinc (Zn) 17.8 mg 118.6%