Stouffer's Lean Cuisine, Pork Stir Fry, spa cuisine classics
✓
Package233 g

Calories in 1 package (233 g)
280.1 calories, 44.1 from fat
 
Carbs
38.9 g
 
Proteins
19.1 g
 
Fat
4.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Pork Stir Fry, spa cuisine classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (99.1%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's Lean Cuisine, Pork Stir Fry, spa cuisine classics contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(99.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
20%
Fiber
8%
Fat
7%
Saturated Fat
10%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Pork Stir Fry, spa cuisine classics

Serving Size: package (233g)

* Amount Per Serving
Calories 280.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.4 g 7%
Cholesterol 30.1 mg 10%
Sodium 679.9 mg 28.3%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 4999.9 IU 100%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 9.8 mcg 163.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 365.8 mcg 457.3%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 3.3 mg 166.1%
Iron (Fe) 7.2 mg 40.1%
Magnesium (Mg) 102.5 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 640.1 mg 18.3%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 44.2 mg 294.7%