Subway - CA, 6 Chicken Breast , with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers
✓
Serving188 g

Calories in 1 serving (188 g)
350.1 calories, 90 from fat
 
Carbs
44.9 g
 
Proteins
21.1 g
 
Fat
10 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, 6" Chicken Breast , with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Subway - CA, 6" Chicken Breast , with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
20%
Fiber
15%
Fat
10%
Saturated Fat
17%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Subway - CA, 6 Chicken Breast , with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, 6" Chicken Breast , with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers

Serving Size: serving (188g)

* Amount Per Serving
Calories 350.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 2.1 g 10.3%
Cholesterol 50 mg 16.7%
Sodium 680 mg 28.3%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.5 mg 19.8%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 3.8%