Subway - CA, 6 Veggie Patty Sub, 9 Grain Sub with Avacado, Lettuce, Banana Peppers, Onions, Spinach, Cucumbers, Tomatoes & Light Mayo

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Grams

100 g

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• Subway - CA, 6" Veggie Patty Sub, 9 Grain Sub with Avacado, Lettuce, Banana Peppers, Onions, Spinach, Cucumbers, Tomatoes & Light Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
• Subway - CA, 6" Veggie Patty Sub, 9 Grain Sub with Avacado, Lettuce, Banana Peppers, Onions, Spinach, Cucumbers, Tomatoes & Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g) and fiber (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (13.8 %/cal)

Medium Density (0.6 %/g)

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46% Protein

20% Carbs

36% Fiber

26% Fat

15%

Saturated Fat

5% Cholesterol

40% Sodium

0%

Added Sugar

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