Subway, 6 Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions
✓
Sandwich231 g
✓
Sandwich231 g

Calories in 1 Sandwich (231 g)
670 calories, 360 from fat
 
Carbs
51 g
 
Proteins
21 g
 
Fat
40 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Subway, 6" Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
16%
Fiber
62%
Fat
45%
Saturated Fat
20%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions

Serving Size: Sandwich (231g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 1200 mg 50%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 10 mcg 166.7%
Vitamin C 20 mg 33.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 3.9 mg 194.3%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1340.2 mg 38.3%
Phosphorus (P) 378.8 mg 37.9%
Selenium (Se) 63.5 mcg 90.8%
Zinc (Zn) 52.5 mg 349.7%