Subway, Bacon Egg and Cheese, 6 Italian, Bacon, Egg, Shredded Cheese, Olives, Green Peppers, Lettuce, Red Onion, Tomato, Light Mayo, Chipotle Southwest, Salt and Pepper

✓

Grams

100 g

---

• Subway, Bacon Egg and Cheese, 6" Italian, Bacon, Egg, Shredded Cheese, Olives, Green Peppers, Lettuce, Red Onion, Tomato, Light Mayo, Chipotle Southwest, Salt and Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps improve the health of your bones).
• Subway, Bacon Egg and Cheese, 6" Italian, Bacon, Egg, Shredded Cheese, Olives, Green Peppers, Lettuce, Red Onion, Tomato, Light Mayo, Chipotle Southwest, Salt and Pepper contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (52% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (18.1 %/cal)

Very High Density (1.8 %/g)

---

52% Protein

16% Carbs

8% Fiber

54% Fat

50%

Saturated Fat

67% Cholesterol

62% Sodium

0%

Added Sugar

---