Subway, Black Forest Ham and Egg White on 9 Grain Bread, 6 with all the Vegetables, No Cheese, Sauce, Oil or Vinegar

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Sandwich

170 g

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• Subway, Black Forest Ham and Egg White on 9 Grain Bread, 6" with all the Vegetables, No Cheese, Sauce, Oil or Vinegar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Subway, Black Forest Ham and Egg White on 9 Grain Bread, 6" with all the Vegetables, No Cheese, Sauce, Oil or Vinegar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (26.1 %/cal)

Medium Density (0.3 %/g)

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44% Protein

12% Carbs

16% Fiber

9% Fat

8%

Saturated Fat

5% Cholesterol

35% Sodium

0%

Added Sugar

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