Subway, Black Forest Ham on Monterrey Cheddar Bread, 6 with Pepper Jack Cheese, all Veggies with Southwest Chipotle Sauce

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Sandwich

284 g

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• Subway, Black Forest Ham on Monterrey Cheddar Bread, 6" with Pepper Jack Cheese, all Veggies with Southwest Chipotle Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
• Subway, Black Forest Ham on Monterrey Cheddar Bread, 6" with Pepper Jack Cheese, all Veggies with Southwest Chipotle Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.4 %/cal)

Medium Density (0.4 %/g)

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44% Protein

15% Carbs

12% Fiber

34% Fat

35%

Saturated Fat

20% Cholesterol

62% Sodium

0%

Added Sugar

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