Subway, Chipolte Veggie, Footlkong every vegetable except Red Onion and Spicy Chipolte added

✓

Grams

100 g

---

• Subway, Chipolte Veggie, Footlkong every vegetable except Red Onion and Spicy Chipolte added has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
• Subway, Chipolte Veggie, Footlkong every vegetable except Red Onion and Spicy Chipolte added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (32% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

High Density (10.8 %/cal)

Medium Density (0.8 %/g)

---

32% Protein

30% Carbs

40% Fiber

39% Fat

20%

Saturated Fat

7% Cholesterol

42% Sodium

13%

Added Sugar

---