Subway, Ham and Cheese on Honey Oat, 6 with American Cheese, Light Mayo, Bacon, Lettuce, Spinach, Pickles, Onions, Oil, Salt and Pepper

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Grams

100 g

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• Subway, Ham and Cheese on Honey Oat, 6" with American Cheese, Light Mayo, Bacon, Lettuce, Spinach, Pickles, Onions, Oil, Salt and Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
• Subway, Ham and Cheese on Honey Oat, 6" with American Cheese, Light Mayo, Bacon, Lettuce, Spinach, Pickles, Onions, Oil, Salt and Pepper contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (46% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (12.1 %/cal)

High Density (1.2 %/g)

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46% Protein

18% Carbs

20% Fiber

34% Fat

30%

Saturated Fat

17% Cholesterol

60% Sodium

10%

Added Sugar

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