Subway, Ham and Turkey on Wheat, 6 with Cheddar, Pickles, Red Onion, Spinach, Tomatoes and Mayonaisse

✓

Sandwich

222 g

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• Subway, Ham and Turkey on Wheat, 6" with Cheddar, Pickles, Red Onion, Spinach, Tomatoes and Mayonaisse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Subway, Ham and Turkey on Wheat, 6" with Cheddar, Pickles, Red Onion, Spinach, Tomatoes and Mayonaisse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.4 %/cal)

Medium Density (0.4 %/g)

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42% Protein

15% Carbs

20% Fiber

32% Fat

30%

Saturated Fat

15% Cholesterol

43% Sodium

0%

Added Sugar

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