Subway, Ham Egg and Cheese Flatbread, 6 with Jack Cheese, Green Pepper, Onion, Spinach and Black Olive

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6" Flatbread Sandwich

214 g

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• Subway, Ham Egg and Cheese Flatbread, 6" with Jack Cheese, Green Pepper, Onion, Spinach and Black Olive has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
• Subway, Ham Egg and Cheese Flatbread, 6" with Jack Cheese, Green Pepper, Onion, Spinach and Black Olive contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.4 %/cal)

Medium Density (0.7 %/g)

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46% Protein

12% Carbs

12% Fiber

25% Fat

30%

Saturated Fat

82% Cholesterol

43% Sodium

0%

Added Sugar

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