Subway, Italian BMT with salad and dressing, 6, on Wheat with all Veggies and Light Mayo

✓

Grams

100 g

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• Subway, Italian BMT with salad and dressing, 6", on Wheat with all Veggies and Light Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
• Subway, Italian BMT with salad and dressing, 6", on Wheat with all Veggies and Light Mayo contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (13.6 %/cal)

High Density (1.3 %/g)

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48% Protein

13% Carbs

0% Fiber

39% Fat

45%

Saturated Fat

18% Cholesterol

67% Sodium

0%

Added Sugar

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