Subway, Turkey on Honey Oat, Foodlong with Mustard, Vinega, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Olives, Onions, Pickles, Tomatoes

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Serving

100 g

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• Subway, Turkey on Honey Oat, Foodlong with Mustard, Vinega, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Olives, Onions, Pickles, Tomatoes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
• Subway, Turkey on Honey Oat, Foodlong with Mustard, Vinega, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Olives, Onions, Pickles, Tomatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (72% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (10.9 %/cal)

Very High Density (1.5 %/g)

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72% Protein

36% Carbs

40% Fiber

12% Fat

5%

Saturated Fat

13% Cholesterol

92% Sodium

40%

Added Sugar

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