Sukiyaki Beef w. vegetables and rice (Edo Japan), Japanese/Meals

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Grams

100 g

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• Sukiyaki Beef w. vegetables and rice (Edo Japan), Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Selenium (a powerful booster of heart health).
• Sukiyaki Beef w. vegetables and rice (Edo Japan), Japanese/Meals contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (56% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (6.8 %/cal)

High Density (1 %/g)

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56% Protein

23% Carbs

7% Fiber

41% Fat

49%

Saturated Fat

23% Cholesterol

29% Sodium

0%

Added Sugar

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