Sunbelt Bakery, Apple Cinnamon Fruit and Grain Bar, Chewy Granola

✓
Bar39 g


Calories in 1 bar (39 g)
150 calories, 31.5 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbelt Bakery, Apple Cinnamon Fruit and Grain Bar, Chewy Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Selenium (a powerful booster of heart health).
  • Sunbelt Bakery, Apple Cinnamon Fruit and Grain Bar, Chewy Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(41.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbelt Bakery, Apple Cinnamon Fruit and Grain Bar, Chewy Granola

Serving Size: bar (39g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 22.7 mg 37.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.6 mg 28.7%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 2.3 mg 113.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 113.8 mg 3.3%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 2.4 mg 16.3%