Sunbelt Bakery, Blueberry Fruit & Grain Bars, Sunbelt
✓
Bar39 g

Calories in 1 Bar (39 g)
140 calories, 27 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbelt Bakery, Blueberry Fruit & Grain Bars, Sunbelt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
  • Sunbelt Bakery, Blueberry Fruit & Grain Bars, Sunbelt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(44.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbelt Bakery, Blueberry Fruit & Grain Bars, Sunbelt

Serving Size: Bar (39g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 22.7 mg 37.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.6 mg 28.7%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 2.3 mg 113.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 113.8 mg 3.3%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 2.4 mg 16.3%