Sunshine Cheez-It Baked Snack Crackers, White Cheddar, Family Size
✓
Grams100 g

Calories in 1 grams (100 g)
478.7 calories, 229.5 from fat
 
Carbs
60.6 g
 
Proteins
9.6 g
 
Fat
25.5 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sunshine Cheez-It Baked Snack Crackers, White Cheddar, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sunshine Cheez-It Baked Snack Crackers, White Cheddar, Family Size contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
0%
Fiber
39%
Fat
32%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunshine Cheez-It Baked Snack Crackers, White Cheddar, Family Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 478.7 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.3%
Saturated Fat 6.4 g 31.9%
Cholesterol 0 mg 0%
Sodium 670.2 mg 27.9%
Total Carbohydrate 60.6 g 20.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 3.4 mg 19.2%
Magnesium (Mg) 115 mg 28.8%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 365 mg 10.4%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.6 mg 10.8%