Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos
✓
Pieces41 g

Calories in 1 pieces (41 g)
131.3 calories, 0 from fat
 
Carbs
31.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(51.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos

Serving Size: pieces (41g)

* Amount Per Serving
Calories 131.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 101 mg 4.2%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 20.9 g 69.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 1767.2 IU 35.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 21.2 mg 35.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.5 mg 31.6%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 119.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 126.2 mg 12.6%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.8 mg 12.1%