SUPERPRETZEL Pretzel Bites, Baked, Soft
✓
Grams100 g

Calories in 1 grams (100 g)
288.1 calories, 9 from fat
 
Carbs
63.8 g
 
Proteins
8.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • SUPERPRETZEL Pretzel Bites, Baked, Soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • SUPERPRETZEL Pretzel Bites, Baked, Soft contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SUPERPRETZEL Pretzel Bites, Baked, Soft

Serving Size: grams (100g)

* Amount Per Serving
Calories 288.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 226.3 mg 9.4%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 0.8 mg 5.4%