Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles

✓

Grams

100 g

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• Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (493.3%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
• Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (58% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (493.3 %/cal)

Very High Density (2.1 %/g)

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58% Protein

29% Carbs

16% Fiber

29% Fat

25%

Saturated Fat

33% Cholesterol

59% Sodium

90%

Added Sugar

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