Swanson, Hungry Man XXL Dinner, Roasted Carved Turkey, with Cheese, Onion Rings, BBQ Sauce and Pickles

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Grams

100 g

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• Swanson, Hungry Man XXL Dinner, Roasted Carved Turkey, with Cheese, Onion Rings, BBQ Sauce and Pickles have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Swanson, Hungry Man XXL Dinner, Roasted Carved Turkey, with Cheese, Onion Rings, BBQ Sauce and Pickles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (94% of DV/100g), fiber (52% of DV/100g), relatively high in carbs (58% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.5 cal/g)

High Density (6 %/cal)

Very High Density (4.4 %/g)

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94% Protein

58% Carbs

52% Fiber

89% Fat

130%

Saturated Fat

55% Cholesterol

225% Sodium

27%

Added Sugar

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