Swanson, Low Fat & Chol Eggs with Canadian Bacon

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Grams

100 g

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• Swanson, Low Fat & Chol Eggs with Canadian Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (71.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Potassium (helps improve the health of your bones).
• Swanson, Low Fat & Chol Eggs with Canadian Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (71.6 %/cal)

Medium Density (0.8 %/g)

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27% Protein

11% Carbs

0% Fiber

9% Fat

5%

Saturated Fat

3% Cholesterol

8% Sodium

63%

Added Sugar

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