Swanson, Low Fat & Chol Eggs with Canadian Bacon

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Grams

100 g

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• Swanson, Low Fat & Chol Eggs with Canadian Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (71.6%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Potassium (helps improve the health of your bones).
• Swanson, Low Fat & Chol Eggs with Canadian Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (71.6 %/cal)

Medium Density (0.8 %/g)

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27% Protein

11% Carbs

0% Fiber

9% Fat

5%

Saturated Fat

3% Cholesterol

8% Sodium

63%

Added Sugar

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