Swanson, Low Fat & Chol Eggs with Canadian Bacon

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Grams

100 g

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• Swanson, Low Fat & Chol Eggs with Canadian Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (71.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
• Swanson, Low Fat & Chol Eggs with Canadian Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (71.6 %/cal)

Medium Density (0.8 %/g)

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27% Protein

11% Carbs

0% Fiber

9% Fat

5%

Saturated Fat

3% Cholesterol

8% Sodium

63%

Added Sugar

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