Sweet and sour chicken or turkey, without vegetables
✓
Cup252 g
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Nugget18 g

Calories in 1 nugget (18 g)
45 calories, 20.7 from fat
 
Carbs
4.3 g
 
Proteins
1.8 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and sour chicken or turkey, without vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Sweet and sour chicken or turkey, without vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and sour chicken or turkey, without vegetables

Serving Size: nugget (18g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 4.9 mg 1.6%
Sodium 47.2 mg 2%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.5 g 1.8%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 8.1 mg 0.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.4 mg 0.8%
Phosphorus (P) 24.3 mg 2.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.5%