Sweet Candy, Sweet's Fish, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)

Pieces37 g


Calories in 1 pieces (37 g)
130 calories, 0 from fat
 
Carbs
35 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Candy, Sweet's Fish, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
  • Sweet Candy, Sweet's Fish, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(59.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Candy, Sweet's Fish, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)

Serving Size: pieces (37g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.6 mg 0.9%
Sodium 15 mg 0.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 21.1 g 70.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 1761.9 IU 35.2%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 6.5 mg 21.7%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 440.5 mg 44%
Copper (Cu) 2.2 mg 107.7%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.7 mg 33.3%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 220.2 mg 22%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2.3 mg 15.4%