Sweet Tomatoes, Pineapple Coconut Slaw Vegetarian, Coneys

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Grams

100 g

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• Sweet Tomatoes, Pineapple Coconut Slaw Vegetarian, Coneys have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
• Sweet Tomatoes, Pineapple Coconut Slaw Vegetarian, Coneys contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.5 %/cal)

Medium Density (0.3 %/g)

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2% Protein

5% Carbs

8% Fiber

15% Fat

15%

Saturated Fat

5% Cholesterol

8% Sodium

7%

Added Sugar

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