Sweetpotato, Cooked, Baked In Skin, With Salt

✓

Medium (2" Dia, 5" Long, Raw)

114 g

✓

Cup, Mashed

100 g

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• Sweetpotato, Cooked, Baked In Skin, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (112.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
• Sweetpotato, Cooked, Baked In Skin, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (112.2 %/cal)

Medium Density (0.2 %/g)

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5% Protein

8% Carbs

15% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

12% Sodium

11%

Added Sugar

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