Swiss Miss, Bananas
✓
Medium (7" To 7-7/8" Long)118 g
✓
Small (6" To 6-7/8" Long)101 g
✓
Large (8" To 8-7/8" Long)136 g
✓
Extra Small (less Than 6" Long)81 g
✓
NLEA Serving126 g
✓
Extra Large (9" Or Longer)152 g
✓
Cup, Mashed225 g
✓
Cup, Sliced150 g
✓
Medium (7" To 7-7/8" Long)118 g

Calories in 1 small (6" to 6-7/8" long) (101 g)
89.9 calories, 2.7 from fat
 
Carbs
23.1 g
 
Proteins
1.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Bananas, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (420.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps improve the health of your bones).
  • Swiss Miss, Bananas, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(420.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Bananas, Raw

Serving Size: small (6" to 6-7/8" long) (101g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 4 g 13.5%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 64.6 IU 1.3%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 36 mg 1799.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 361.6 mg 10.3%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1%