Swiss Miss, Hot Chocolate Mix, Fat-Free

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Packet

14 g

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• Swiss Miss, Hot Chocolate Mix, Fat-Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (82.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Swiss Miss, Hot Chocolate Mix, Fat-Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (57% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (82.5 %/cal)

Very High Density (2.1 %/g)

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8% Protein

3% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

20%

Added Sugar

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