Swiss Miss, Hot Chocolate Mix, Fat-Free

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Packet

14 g

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• Swiss Miss, Hot Chocolate Mix, Fat-Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (82.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood) and Potassium (helps prevent muscle cramps).
• Swiss Miss, Hot Chocolate Mix, Fat-Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (57% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (82.5 %/cal)

Very High Density (2.1 %/g)

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8% Protein

3% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

20%

Added Sugar

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