Swiss Miss, Marshmallow Lovers Hot Cocoa Mix, Swiss Miss
✓
Serving34 g

Calories in 1 serving (34 g)
140 calories, 22.5 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Marshmallow Lovers Hot Cocoa Mix, Swiss Miss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Swiss Miss, Marshmallow Lovers Hot Cocoa Mix, Swiss Miss contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(40 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Marshmallow Lovers Hot Cocoa Mix, Swiss Miss

Serving Size: serving (34g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 18.4 g 61.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 1307.7 IU 26.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.8 mcg 13%
Vitamin C 15.7 mg 26.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.9 mg 26.2%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 2 mg 99%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 104.6 mg 10.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.5 mg 10%