Swiss Miss, Marshmallow Lovers Hot Cocoa Mix, Swiss Miss
✓
Serving34 g

Calories in 1 serving (34 g)
140 calories, 22.5 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Marshmallow Lovers Hot Cocoa Mix, Swiss Miss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Swiss Miss, Marshmallow Lovers Hot Cocoa Mix, Swiss Miss contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(40 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Marshmallow Lovers Hot Cocoa Mix, Swiss Miss

Serving Size: serving (34g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 18.4 g 61.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 1307.7 IU 26.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.8 mcg 13%
Vitamin C 15.7 mg 26.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.9 mg 26.2%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 2 mg 99%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 104.6 mg 10.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.5 mg 10%