Swiss Miss Sensible Sweets Hot Cocoa Mix, Diet
✓
Grams100 g

Calories in 1 grams (100 g)
304.1 calories, 0 from fat
 
Carbs
48.7 g
 
Proteins
24.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Sensible Sweets Hot Cocoa Mix, Diet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Swiss Miss Sensible Sweets Hot Cocoa Mix, Diet contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(40.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
16%
Carbs
49%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
81%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Sensible Sweets Hot Cocoa Mix, Diet

Serving Size: grams (100g)

* Amount Per Serving
Calories 304.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1946.2 mg 81.1%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 12.2 g 48.6%
Sugars (Added) 16 g 53.3%
Protein 24.3 g 48.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3649 mg 364.9%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 17.5 mg 97.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2500 mg 71.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%