Taco Bell, Cheesy Gordita Crunch, ''Fresco Style'' Items Under 10 Grams of Fat
✓
Item174 g

Calories in 1 item (174 g)
490 calories, 261 from fat
 
Carbs
39 g
 
Proteins
20 g
 
Fat
29 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Cheesy Gordita Crunch, ''Fresco Style'' Items Under 10 Grams of Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Taco Bell, Cheesy Gordita Crunch, ''Fresco Style'' Items Under 10 Grams of Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
20%
Fiber
45%
Fat
50%
Saturated Fat
18%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Cheesy Gordita Crunch, ''Fresco Style'' Items Under 10 Grams of Fat

Serving Size: item (174g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Cholesterol 55 mg 18.3%
Sodium 810 mg 33.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 139.2 IU 2.8%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 8.4 mg 13.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 609 mg 60.9%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.5 mg 18.8%
Phosphorus (P) 351.5 mg 35.1%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 2.5 mg 16.4%