Taco Bell, Crunchwrap Supreme, Nachos and Sides
✓
Serving254 g
✓
Crunchwrap Supreme254 g

Calories in 1 serving (254 g)
540 calories, 189 from fat
 
Carbs
71 g
 
Proteins
16 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Crunchwrap Supreme, Nachos and Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Taco Bell, Crunchwrap Supreme, Nachos and Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(43.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
24%
Carbs
28%
Fiber
32%
Fat
35%
Saturated Fat
8%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Crunchwrap Supreme, Nachos and Sides

Serving Size: serving (254g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 1130 mg 47.1%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 11 mcg 183.3%
Vitamin C 8 mg 13.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 4.3 mg 213.6%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1473.7 mg 42.1%
Phosphorus (P) 416.6 mg 41.7%
Selenium (Se) 69.9 mcg 99.8%
Zinc (Zn) 57.7 mg 384.6%