Taco Bell, Mexican Pizza, Specialties
✓
Serving216 g
✓
Serving213 g

Calories in 1 serving (216 g)
557.7 calories, 282.6 from fat
 
Carbs
48.7 g
 
Proteins
21.3 g
 
Fat
31.4 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Mexican Pizza, Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Taco Bell, Mexican Pizza, Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
16%
Carbs
28%
Fiber
48%
Fat
41%
Saturated Fat
14%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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186 min
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139 min
223 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Mexican Pizza, Specialties

Serving Size: serving (216g)

* Amount Per Serving
Calories 557.7 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.4%
Saturated Fat 8.1 g 40.6%
Cholesterol 40.6 mg 13.5%
Sodium 963.4 mg 40.1%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 48.6 mcg 60.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.3 mg 9.8%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 0.9 mg 6%