Taco Bell, Mexican Pizza, Specialties
✓
Serving216 g
✓
Serving213 g

Calories in 1 serving (216 g)
557.7 calories, 282.6 from fat
 
Carbs
48.7 g
 
Proteins
21.3 g
 
Fat
31.4 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Mexican Pizza, Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Taco Bell, Mexican Pizza, Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
16%
Carbs
28%
Fiber
48%
Fat
41%
Saturated Fat
14%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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186 min
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139 min
223 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Mexican Pizza, Specialties

Serving Size: serving (216g)

* Amount Per Serving
Calories 557.7 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.4%
Saturated Fat 8.1 g 40.6%
Cholesterol 40.6 mg 13.5%
Sodium 963.4 mg 40.1%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 48.6 mcg 60.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.3 mg 9.8%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 0.9 mg 6%