Taco Bueno, Two - Handed Taco, (regular)
✓
Oz115 g

Calories in 1 oz (115 g)
330 calories, 198 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
22 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Two - Handed Taco, (regular) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (59.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Taco Bueno, Two - Handed Taco, (regular) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(59.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
4%
Fiber
34%
Fat
13%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Two - Handed Taco, (regular)

Serving Size: oz (115g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 536 mg 22.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1115.5 IU 22.3%
Vitamin B6 1.3 mg 63.3%
Vitamin B12 0 mcg 0%
Vitamin C 208.7 mg 347.9%
Vitamin D 0 mcg 0%
Vitamin E 5.2 mg 17.4%
Vitamin K 221 mcg 276.3%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 209.1 mg 52.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1964.2 mg 56.1%
Phosphorus (P) 435.6 mg 43.6%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 2.6 mg 17.4%