Taco Bueno, Two - Handed Taco, Soups
✓
Oz115 g

Calories in 1 oz (115 g)
330 calories, 198 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
22 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Two - Handed Taco, Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (59.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases) and Iron (plays a key role in providing strength to the immune system).
  • Taco Bueno, Two - Handed Taco, Soups contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(59.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
4%
Fiber
34%
Fat
13%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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110 min
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83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Two - Handed Taco, Soups

Serving Size: oz (115g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 536 mg 22.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1115.5 IU 22.3%
Vitamin B6 1.3 mg 63.3%
Vitamin B12 0 mcg 0%
Vitamin C 208.7 mg 347.9%
Vitamin D 0 mcg 0%
Vitamin E 5.2 mg 17.4%
Vitamin K 221 mcg 276.3%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 209.1 mg 52.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1964.2 mg 56.1%
Phosphorus (P) 435.6 mg 43.6%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 2.6 mg 17.4%