Taco Del Mar, baja bowl, beef, refried, includes rice, beans, meat, cheese, salsa, guacamole and sour cream; fish baja bowl also includes cabbage and white sauce, no meat. |
✓ | Bowl | 574 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.4 cal/g)
|
High
Density (13.4 %/cal)
|
Medium
Density (0.4 %/g)
|
Taco Del Mar, baja bowl, beef, refried, includes rice, beans, meat, cheese, salsa, guacamole and sour cream; fish baja bowl also includes cabbage and white sauce, no meat.
Serving Size: bowl (574g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 830 cal | ||
| Calories from Fat | 315 cal | ||
| % Daily Value | |||
| Total Fat | 35 g | 53.9% | |
| Saturated Fat | 15 g | 74.9% | |
| Cholesterol | 80 mg | 26.7% | |
| Sodium | 2540 mg | 105.8% | |
| Total Carbohydrate | 81 g | 27% | |
| Dietary Fiber | 10 g | 40% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 44 g | 88.1% | |
| Vitamins | |||
| Vitamin A | 2000 IU | 40% | |
| Vitamin B6 | 0.6 mg | 31.6% | |
| Vitamin B12 | 1.8 mcg | 30.6% | |
| Vitamin C | 21 mg | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 25.8 mcg | 32.3% | |
| Minerals | |||
| Calcium (Ca) | 400 mg | 40% | |
| Copper (Cu) | 0.6 mg | 32.4% | |
| Iron (Fe) | 8.1 mg | 45% | |
| Magnesium (Mg) | 149.2 mg | 37.3% | |
| Manganese (Mn) | 1 mg | 47.9% | |
| Potassium (K) | 1205.4 mg | 34.4% | |
| Phosphorus (P) | 413.3 mg | 41.3% | |
| Selenium (Se) | 12.6 mcg | 18% | |
| Zinc (Zn) | 7.8 mg | 52% | |
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