Taco Del Mar, Carne Asada Steak Quesadilla, 1 Taco and 1 Enchilada
✓
Order327 g

Calories in 1 order (327 g)
700 calories, 306 from fat
 
Carbs
63 g
 
Proteins
38 g
 
Fat
34 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, Carne Asada Steak Quesadilla, 1 Taco and 1 Enchilada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Taco Del Mar, Carne Asada Steak Quesadilla, 1 Taco and 1 Enchilada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
21%
Carbs
16%
Fiber
52%
Fat
85%
Saturated Fat
33%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, Carne Asada Steak Quesadilla, 1 Taco and 1 Enchilada

Serving Size: order (327g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 17 g 85%
Cholesterol 100 mg 33.3%
Sodium 1950 mg 81.3%
Total Carbohydrate 63 g 21%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 9 mg 15%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 65.4 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 768.5 mg 22%
Phosphorus (P) 575.5 mg 57.6%
Selenium (Se) 61.5 mcg 87.8%
Zinc (Zn) 4.6 mg 30.7%