Taco Time (Northwest), Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt

Package (10 Oz) Yields284 g
Package (10 Oz) Yields94 g


Calories in 1 package (10 oz) yields (284 g)
460.1 calories, 12.6 from fat
 
Carbs
87.7 g
 
Proteins
26.4 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time (Northwest), Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Manganese (essential for healthy bones), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco Time (Northwest), Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
29%
Carbs
98%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time (Northwest), Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size: package (10 oz) yields (284g)

* Amount Per Serving
Calories 460.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 235.7 mg 9.8%
Total Carbohydrate 87.7 g 29.2%
Dietary Fiber 24.4 g 97.7%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 147.7 mg 14.8%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 7.7 mg 42.8%
Magnesium (Mg) 153.4 mg 38.3%
Manganese (Mn) 1.4 mg 70%
Potassium (K) 1834.6 mg 52.4%
Phosphorus (P) 284 mg 28.4%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2 mg 13.1%