Taco Time (Northwest), Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt

Package (10 Oz) Yields284 g
Package (10 Oz) Yields94 g


Calories in 1 package (10 oz) yields (284 g)
460.1 calories, 12.6 from fat
 
Carbs
87.7 g
 
Proteins
26.4 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time (Northwest), Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Taco Time (Northwest), Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
29%
Carbs
98%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time (Northwest), Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size: package (10 oz) yields (284g)

* Amount Per Serving
Calories 460.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 235.7 mg 9.8%
Total Carbohydrate 87.7 g 29.2%
Dietary Fiber 24.4 g 97.7%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 147.7 mg 14.8%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 7.7 mg 42.8%
Magnesium (Mg) 153.4 mg 38.3%
Manganese (Mn) 1.4 mg 70%
Potassium (K) 1834.6 mg 52.4%
Phosphorus (P) 284 mg 28.4%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2 mg 13.1%