Taco Time, Stuffed Fries, Side Items
✓
Oz119 g
✓
Oz175 g
✓
Oz238 g

Calories in 1 oz (119 g)
490 calories, 333 from fat
 
Carbs
34 g
 
Proteins
8 g
 
Fat
37 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time, Stuffed Fries, Side Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (70.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Taco Time, Stuffed Fries, Side Items contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(70.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
12%
Fiber
57%
Fat
50%
Saturated Fat
7%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time, Stuffed Fries, Side Items

Serving Size: oz (119g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 10 g 50%
Cholesterol 20 mg 6.7%
Sodium 1400 mg 58.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 178.6 IU 3.6%
Vitamin B6 3.6 mg 182.5%
Vitamin B12 33.3 mcg 555.3%
Vitamin C 142.8 mg 238%
Vitamin D 0 mcg 0%
Vitamin E 71.4 mg 238%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 1.7 mg 86.9%
Iron (Fe) 15.4 mg 85.7%
Magnesium (Mg) 142.8 mg 35.7%
Manganese (Mn) 1.8 mg 89.3%
Potassium (K) 333.2 mg 9.5%
Phosphorus (P) 357 mg 35.7%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 13.4 mg 89.3%