TamboBamba, Nuevo Latino Cuisine Black Beans and Rice, Cuban

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Cup

43 g

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• TamboBamba, Nuevo Latino Cuisine Black Beans and Rice, Cuban has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (604.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
• TamboBamba, Nuevo Latino Cuisine Black Beans and Rice, Cuban contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g), fiber (94% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (604.2 %/cal)

Medium Density (0.5 %/g)

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12% Protein

11% Carbs

40% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

6%

Added Sugar

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